Move Naturally,
Live Vibrantly.
Personal Training using
The GYROTONIC® Method
is at the heart of my transformative approach.
It's more than a workout;
it's a journey to rejuvenate your entire being.
A studio for inspired movement.
Dedicated to creating an environment where
every motion comes to life, injuries are prevented, and the joy of an active and vibrant lifestyle takes center stage.
Aliyah Janna
Movement Educator
I offer a unique and comprehensive approach to personal training. With 20 years of experience teaching Gyrotonic, Pilates, yoga, and meditation, I bring a deep knowledge of these methodologies to my personal training practice, which is primarily based on the Gyrotonic method.
Using the Gyrotonic method, I help clients access movement, strength, and mobility capabilities they might never have thought possible.
The GYROTONIC EXPANSION SYSTEM®
A unique, holistic approach to movement.
Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and deep internal strength.
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