The Gyrotonic method is an original and unique movement system designed to take your body beyond its current limitations.

  • BALANCE

    3-dimensional flowing sequences increase balance and flow.

  • STRENGTH

    Weights and pulleys make workouts challenging and build strength.

  • FLEXIBILITY

    Integrated equipment increases fluidity and range of motion in the body.

With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The Gyrotonic method uses specialized equipment to assist natural movement patterns. Because the equipment is highly adjustable, it can be customized to fit each person's unique physique and ability.

Developed by a ballet dancer and embraced by professional dancers, athletes, and anyone seeking a whole-body workout, Gyrotonic builds core strength, increases flexibility, strengthens muscles, improves posture, and deepens breathing. 

Be inspired to live healthier.