THE
GYROTONIC®
METHOD

Move Naturally,
Live Vibrantly.

Personal Training using
The GYROTONIC® Method
is at the heart of my transformative approach.
It's more than a workout;
it's a journey to rejuvenate your entire being.

A studio for inspired movement.

Dedicated to creating an environment where
every motion comes to life, injuries are prevented, and the joy of an active and vibrant lifestyle takes center stage.

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Aliyah Janna
Movement Educator

I offer a unique and comprehensive approach to personal training. With 20 years of experience teaching Gyrotonic, Pilates, yoga, and meditation, I bring a deep knowledge of these methodologies to my personal training practice, which is primarily based on the Gyrotonic method.

Using the Gyrotonic method, I help clients access movement, strength, and mobility capabilities they might never have thought possible.

The GYROTONIC EXPANSION SYSTEM®

A unique, holistic approach to movement.

Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and deep internal strength.

People are saying

  • "If you are looking for a type of exercise that is going to ALWAYS have you feeling better both physically and mentally when you walk out the door than when you walked in the door I highly recommend Gyrotonic with Aliyah."

    Korrie C.

  • "As a 65 year old surfer I was having difficulty getting to my feet due to tightness in my back. My wife suggested I take Gyrotonic with Aliyah. The tightness and range of motion in my back have improved significantly, and I am surfing better today than I was five years ago."

    Mike S.

  • "If you are interested in feeling better without hurting yourself, go under the watchful eye of Aliyah. If you do that I guarantee you will be satified. I am 71 and it has worked for me.

    Greg K.

  • "I have Parkinsons Disease and Gyrotonic has helped me regain strength on my left side. I have also experienced significant improvement of my posture. I no longer stoop or shuffle when I walk."

    Susan M.

  • "I highly recommend Aliyah! She is highly intuitive to her student's needs. I have damage on 2 cervical discs and my MD credits Gyrotonic with why I have no nerve damage in the muscles of my arms."

    Vicky B.

  • "Aliyah is an excellent teacher who has good knowledge of the anatomy and how it works. After 2 sessions my back pain was gone. She even taught me basic exercises to do at home for maintaining my back and spine health. I am playing golf almost everyday, pain free."

    Andre A.

  • "Aliyah is a very patient instructor and is well trained in dealing with back issues. She was very careful not to demand more than my back could give. Now, over a year later, I am pain free and feel more strength in my back and core."

    Will P.

  • "I acquired a severe case of frozen shoulder. Aliyah was instrumental in my recovery. I don't think I could have made the progress I did without Aliyah's infinite support, compassion, creativity, and hands-on therapeutic exercises."

    Julie B.

Book a 30 minute Consultation